This book is an opportunity to learn more about who you are and what you stand for.

To me this is freedom.

I have clarity in where I’m going without compromising who I am right now.

This book is a collation of experiences through working with clients at Integrated Heart.

I share with you the process I guide my clients through which always begins with self – and identifies who we are at the core of our being.

Once we know what our strengths are and what differentiates us from others in our world, we can then create a life and business that is in alignment with this.

By allowing our purpose to unfold, possibilities around us become clear and we can create a path that is harmonious and congruent with what we value.

I invite you to take this journey, use this book to explore the person you are today and discover who you can become tomorrow.

Be your own source of inspiration and set your goals high enough that you have to grow into the woman who’ll make those dreams become a reality. Kath Essing, IH Founder